How to Improve Your Sperm Quality for IVF

Couple Expecting a Baby



Infertility is becoming more common around the world, affecting one out of every six couples. Three of them have been linked to male infertility. Infertility in men can be caused by a variety of factors, one of which is sperm count and quality. A typical male has a sperm count of 15 million per milliliter, and anything less can reduce a man’s chances of causing pregnancy in a fertile woman.

Healthy sperm aren’t always a given. Understand how your sperm can be affected by lifestyle factors. You can implement these suggestions given by fertility experts at the best IVF Center in Mumbai to improve your fertility.


What Determines Sperm Quality?

Sperm health is determined by a number of factors, including quantity, movement, and structure:


Fertility is most likely if a single ejaculation (ejaculate) contains at least 15 million sperm per milliliter. A lack of sperm in an ejaculation may make pregnancy more difficult because there are fewer candidates available to fertilize the egg.



Sperm must move to reach and fertilize an egg, wriggling and swimming through a female cervix, uterus, and fallopian tubes. This is referred to as motility. Our doctors at the best IVF Hospital in Mumbai believe that, pregnancy is possible even if less than 40% of the sperm in the ejaculate moves, but 40% is considered the magic number. The more, the merrier.


Structure (morphology):

Sperm typically have oval heads and long tails that work together to propel them. This is not as significant as sperm quantity or movement.


What Causes Male Infertility?

Male fertility problems can be caused by a variety of medical issues, including:

  • A problem with the hypothalamus or pituitary gland, which are parts of the brain that send signals to the testicles to produce testosterone and sperm (secondary hypogonadism).
  • Testicular disease
  • Disorders in sperm transport
  • Age can also be a factor. Sperm mobility and the number of typical sperm decrease with age, affecting fertility, particularly after the age of 50.


Tips from the experts at IVF Center Mumbai 

Here are some tips to produce healthy sperms:

Keep a Healthy Weight

According to some studies, increasing body mass index (BMI) is associated with decreased sperm count and movement.


Maintain a Healthy Diet

Consume plenty of fruits and vegetables, which are high in antioxidants and may benefit sperm health.


Prevent STIs

Protect yourself from sexually transmitted infections (STIs). Sexually transmitted infections, such as chlamydia and gonorrhea, can lead to male infertility. STIs can be avoided by limiting the number of sexual partners and always using a condom for sex — or by remaining in a mutually monogamous relationship with an infected partner.


Control Your Stress

Stress can impair sexual function and interfere with the hormones required for sperm production.


Get Your Feet Moving

Moderate physical activity can boost the levels of powerful antioxidant enzymes that protect sperm.


Use alcohol in moderation

Excessive drinking might result in decreased testosterone production, impotence, and sperm production. Drink in moderation if you wish to do so. It equates to up to one drink per day for women and two drinks per day for men in healthy people.


Don’t Smoke

Cigarette smokers are more likely to have poor sperm counts. If you smoke, ask your doctor for assistance in quitting.



Talk to the doctors at the best IVF Center in Mumbai about medication. The calcium channel blockers, tricyclic antidepressants, anti-androgens, opioids, and other drugs can all interfere with fertility. The same effect can be achieved with anabolic steroids and other illegal drugs.


Avoid Using Lubricants During Sex

While further study on the impact of lubricants on fertility is needed, consider avoiding lubricants during intercourse. Consider using mineral oil, canola oil, mustard oil, or a fertility-friendly lubricant like Pre-Seed if necessary.


Stay Cool

Sperm production might be hampered by increased scrotal temperature. Although the benefits have not been shown, wearing loose-fitting underwear, sitting less, avoiding saunas and hot pools, and limiting scrotum exposure to heated things, such as a laptop, may improve sperm quality.

Sperm quality is critical for IVF success. Despite there is insufficient research, it is usually safer to increase sperm health for improved sperm count, motility, and pregnancy chances.


The Best IVF Hospital in Mumbai

Our doctors and staff at Dr L H Hiranandani Hospital are committed to assisting the couple who want to start a family. Being the best IVF center in Mumbai, we recognize that every condition is unique, and we will provide expert advice on the best treatment for you. Our goal is to make the path to parenting as easy and painless as possible, providing both conservative and aggressive treatment choices as needed.

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