IVF Success Diet Tips
According to reports, women under the age of 35 who have IVF treatment have a 39.6% chance of conceiving a child; for women beyond the age of 40, the chance drops to 11.5%. Your nutrition and way of life also have a significant impact on the procedure’s success rate, so it’s not just your age that matters. To maximize your chances of success, you must pay attention to every area of your well-being. Finding the Best IVF Center in Mumbai might make a huge difference in your journey. In this blog, we’ll look at nutrition suggestions to improve your chances of IVF success. Here, we’ve listed both the foods to eat and stay away from during IVF, as well as the ones that help the procedure be more successful.
1. What Effect Does a Healthy Lifestyle and Diet Have on Fertility?
Diet and way of life are essential to the success of IVF. Your health will eventually suffer if you consume foods high in saturated fats and unwholesome sources of macro- and micronutrients. So, when using assisted reproductive technologies like IVF to conceive, it’s crucial to keep a balanced diet.
The following actions can be taken to ensure IVF is successful:
1) Diet Modifications
According to a Harvard Medical School study, those using IVF should pay close attention to their food. Women said that eating folic acid-enriched meals increased their chances of getting pregnant. In addition, a diet high in plant-based isoflavones or estrogenic chemicals from plants increased the likelihood of conception.
Better sperm quality is produced in males who consume diets high in vitamin B12, folic acid, and healthy fats such as omega-3 fatty acids. Antioxidant-rich dietary consumption is also very important for a favorable outcome. In the event that either expecting parent uses drugs or alcohol, they must be totally cleansed out of their systems and put on indefinite hold. Avoiding trans and saturated fats in your diet will help reduce your risk of failure.
2) Lifestyle Changes
You also need to concentrate on making significant adjustments to your way of life in addition to the IVF success tips food. Fertility is enhanced by a healthy diet, but there are a few additional influencing elements you should be aware of.
Every day, engaging in moderate activity for at least 30 minutes increases sperm quality and increases the likelihood of pregnancy. Heavy lifting and strenuous exercise must be avoided, though, as they may significantly raise the chance of infertility. Numerous studies show that smoking increases the likelihood of infertility by 13%, which means that if you are undergoing IVF treatment, smoking will cause the process to take longer. Additionally, it increases the likelihood that neonates would have anomalies and genetic problems.
Another crucial element of receiving IVF therapy in Mumbai is stress management. You must adopt practices for bringing your body and mind into harmony through breathing exercises, meditation, and other mental therapies. A healthy conception and pregnant term also depend on getting enough sleep. Healthy foods should be chosen after embryo transfer rather than fast food or other processed foods. It’s because eating wholesome, fresh foods can give you a feeling of both physical and mental vigor. The food chart for embryo transfer is shown below.
After embryo transfer diet chart
Food To Consume
Food To Avoid
|Soda & energy drink
|Biscuits & Cakes
Note- You should also discuss this with your doctor
Best Foods to Eat During IVF Treatment
One of the most important IVF success suggestions is to have a balanced diet. You should emphasize including the following nutrients in your diet:
Folic acid, often known as folate, is a necessary component of a healthy pregnancy. It lessens the possibility of the baby’s underdevelopment during pregnancy.
Pre-term birth, pre-eclampsia, and even breast milk concentration are hazards that calcium reduces.
- Magnesium – Magnesium is excreted in excess through the urine during pregnancy due to hormonal
imbalance, hence supplementing with extra magnesium is important during IVF treatment.
- Iron – For the growth of the fetus and the development of the placenta, iron is crucial for a
- Zinc- A pregnant woman’s diet should contain 12 grams of zinc. It encourages the fetus’s cell
growth and DNA synthesis.
- Healthy fats – Omega-3 fatty acids, for example, aid in the development of the baby’s brain and
vision. It also looks after the mother’s heart while she is expecting.
- Foods high in protein – During pregnancy, the baby’s muscles and tissues need to be repaired.
Hydration is key throughout pregnancy to reduce the dangers of indigestion and acid reflux, which many expectant moms experience. The physicians will probably provide you with a list of vitamin and mineral supplements that you’ll need for a healthy pregnancy if they’re necessary.
These items can be included in your diet for a healthy pregnancy and new-borns while undergoing IVF therapy based on the list of nutrients we discussed above:
Foods To Consume
- whole grains
- Lentils with beans
- tangerine fruits
- slender leaves
- stale fruit
- fatty meat
- Salmon liver oil
- The sweet potato
All of these items are debatable and will change based on a person’s nutritional requirements.
Foods You Need to Avoid During IVF Treatment
The meals that are damaging to the pregnancy should also be avoided, just as you should concentrate on eating the nutrients required for after-IVF care. Following is a list of certain meals you should avoid:
- 100% fat milk
- Fish with high levels of mercury
- Finished meats
- carbonated beverages with a lot of sugar
- Raw meat or fish
Additionally, try to stay away from foods that upset your stomach and increase your risk of acid reflux, heartburn, and indigestion when you are pregnant.
Important considerations for a Healthy Diet
You must practice healthy eating in addition to adhering to the dietary limitations while using the list of items to include in your IVF success tips diet. It involves more than just the food you are feeding your body. As well, pay close attention to the following guidance:
- Eat with awareness.
- Eat less of the foods that make you sick or allergic
- Consume enough water to maintain your hydration throughout the day.
- Don’t miss meals.
- Follow your doctor’s recommended meal plan.
- Maintain a healthy nutritional balance to reduce your pregnancy’s discomfort.
We hope that this article will provide all the information you need if you are having trouble figuring out what to eat after an IVF transfer. Keep in mind that every diet program you see online is typically created to assist you in determining what works best for a healthier pregnancy. These are objective and may alter based on your needs and your body.
Fresh fruits and vegetables, low-fat dairy, lean proteins, whole grains, legumes, and healthy fats are all part of a balanced IVF diet plan. You can also eat a variety of snacks while receiving IVF treatment. Berries, baby carrots, almond butter on apple slices, Greek yogurt, and nuts are a few examples of possible snacks. The IVF diet chart is presented here to assist you in choosing a healthy diet while undergoing IVF therapy.
IVF Diet Chart
|Food To Consume
Food To Avoid
|Beverages having alcoholic constituents
|Food containing saturated fats i.e., Biscuit, cake
|Food containing simple fat i.e., white flour, white rice
|Limit your caffeine
Note- You should also discuss this with your doctor before taking on a comprehensive diet plan.
If you’re thinking about getting IVF in Mumbai, you might be wondering which center or hospital is the finest. Go no further than the Best IVF Center in Mumbai at Dr L H Hiranandani Hospital, a prominent fertility treatment facility in the city. Our skilled doctors and staff are dedicated to providing every patient with the best suitable care and support. We seek to assist every individual or couple achieve their dream of starting a family by utilizing cutting-edge technologies and personalized treatment plans. Feel free to visit and discuss your problem with us today and take the first step toward parenthood.